oatmeal raisin cookies recipe with chia seeds

Oatmeal raisin cookies recipe with chia seeds professional#
Oatmeal raisin cookies recipe with chia seeds free#

If you mix overnight oats with chia seeds, it will help thicken the consistency of no cook porridge and make the recipe even creamier, and more satisfying. Benefits of eating overnight oats with chia seedsĬhia seeds are an excellent source of fiber, antioxidants, and omega-3 fatty acids. Apart from minimized preparation time and zero cooking hassle, the recipe offers a delicious creamy taste that is ready to enlighten your tastebuds with a wholesome meal. In the morning, you will get a pudding-like porridge consistency of soaked oats that’s so apt for a quick grab-and-go breakfast. Simply mix rolled oats or old-fashioned oats with chia seeds, soaking liquid and mix-ins, then let it sit overnight. Thus, if you are searching for a no-cook method of making oatmeal, then this recipe surely deserves your attention. That’s because - the texture of the oats becomes soft, palatable and easy to digest.

Overnight oats are prepared when you soak the raw oats in a liquid for at least 12 hours to reduce phytic acid. The recipe does not require any hassles as you only combine ingredients and give it a quick stir, after soaking you will be ready to serve your appetite with such a delicious preparation.Īs you clearly understand, the key ingredient of this preparation is soaked oats. There is zero cooking required, which ultimately saves you time and energy.

Oatmeal raisin cookies recipe with chia seeds free#

Thus, you can feel free to try preparing this make ahead meal prep for a convenient grab-and-go the very next day. The best part is that it’s a healthy, pre-made, grab and go meal.Ĭonsidering that most of you have a hectic work schedule, you may not have adequate time to prepare a complex or time-consuming recipe. The heavenly delicious combination of overnight oats with the delicate chew of chia seeds is ready to please your tastebuds. If you are an oatmeal enthusiast, then you will definitely love this soft and creamy porridge style preparation. Overnight oats with chia seeds are one of the most favorite breakfast options for all ages. If you are wondering why you must try preparing this dish, then here’s my list of findings to share with you! This basic liquid to overnight oats ratio is adjusted based on consistency preference and mix-ins used, beware that the liquid will vary based on the amount of chia seeds you add to the overnight oats.ĭo you need a recipe or are you interested in trying a delicious breakfast preparation? If yes, then please feel free to try this excellent dish overnight oats with chia seeds are a highly recommended combination that you should try today! Why make overnight oats with chia seeds? How do you make overnight oats with chia seeds? Soak oats overnight with chia seeds using a basic ratio of 1½ part liquid to 1 part oats. Overnight oats have become a healthy breakfast staple, and soaking chia seeds with oats is a simple way to integrate the nutrition packed superfoods into you diet. This is an extremely easy no cook recipe that yields nutrition and delicious goodness that you will enjoy. The opinions and views expressed on the Healthy Little Vittles blog have no relation to those of any academic, hospital, health practice or other institution, and are simply provided on a health coaching basis.Are you searching for a make-ahead, grab-and-go breakfast option? Especially if you are an oatmeal enthusiast, then overnight oats with chia is an amazing preparation to serve your tastebuds. Always discuss the use of supplements, herbal ingredients, and those of the like, with your health care provider before incorporating into your diet. If you or any other person has a medical concern, please consult with your health care provider, and don’t disregard medical advice or delay seeking it because of something you have read on this blog or in any linked materials.

Oatmeal raisin cookies recipe with chia seeds professional#

The information, recipes, or other content provided in this blog, or in any linked materials, are not intended to and should not be taken as medical advice, nor should it be a substitute for seeking the advice from a medical professional or replacement of treatment. The Healthy Little Vittles blog provides general information and discussions about health, health foods, nutritional content and value, and related subjects from time to time.